No weights? No problem!⁠ ⁠ If you have a single resistance band, you can do this full-body workout.⁠ ⁠ 1️⃣ One-arm rows – 10 reps each arm 2️⃣ Single-leg RDL with Lat Pushdown – 6–8 reps each leg 3️⃣ One-arm press – 10 reps each arm⁠ 4️⃣ Pallof press – 10 reps each side 5️⃣ Single-leg hip extension – 10 reps each leg⁠⁠ ⁠ 👉 Do 1 set of each exercise, resting as little as possible between exercises but as much as necessary to maintain good form.⁠ 👈 ⁠ Once you’ve completed 1 set of every exercise

Men’s Cardio Group session | FITNESS ROUTINE

My weekly training routine to build strength and improve my running fitness! 💪 🏃‍♂️ When I first started training (15 years or so ago!) I used to follow a workout split that hit individual muscle groups on set days. I would do a chest day, leg day etc. But one of the best changes I have made is training full body 3x per week. It has allowed me to recover better by not over fatiguing muscles and expecting them to perform the following day - especially legs! Monday: Full Body Pull Tuesday: Inter