Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network

Like the sound of this session? Check the full vid on our GCN Training channel: https://gcn.eu/7bW #HIIT #IndoorCycling #GCN #GCNTraining | Global Cycling Network

Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network

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NEW to the Show, it's the GCN Show Wiggle of Fortune! Make sure you enter for your chance to feature next week here: 🎲 http://gcn.eu/gcn-shows-wiggle-of-fortune-1 | Global Cycling Network

#AskGCNTech Got burning questions about bike maintenance? We've got the answers! In this video, we're tackling your biggest cycling questions! We'll be diving into: Power Meter Choices, Maintaining Pulley Wheels, Pulley Wheel & Derailleur Combos, What To Do To Your Gears To Make Climbing Easier, & LOTS more! We're covering a range of other frequently asked questions and helpful tips to elevate your cycling & bike maintenance game. | GCN Tech

Bike cleaning is a daily ritual at the moment for the GCN staff. Learn how to do it quickly and effectively | Global Cycling Network