Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore New research from the University College London ...

Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

REGULAR physical activity has long been associated with a healthier body. But exercise is also medicine for the mind. Working out can increase memory function. Research suggests that even light ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Exercise is not only good for the body; it is good for the brain. The idea that exercise might benefit memory originally came from animal research revealing exercise increases learning and memory ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...